Dieting and exercise won’t stop you being fat

We’re often being told that diet and exercise alone will never shift stubborn fat deposits. But naturopath Max Tomlinson knows different. For the past 25 years he’s been running a successful fat spot reduction programme at his London clinic, targeting what he calls the ‘weird, disproportionate fat deposits’ that frustrate so many of his clients. … [Read the full story]

You Know You are Getting Old When…..

There are a number of signs or clues to look for that may warn you that you are getting old. I have drawn up a list that I feel may help anyone with any doubts to identify for certain that they are finally “over the hill” and perhaps accept the fact that old age has … [Read the full story]