Does running make you fat?

In a 15-minute workout video posted on Goop…the lifestyle website of Gwyneth Paltrow…Tracy Anderson shows how to tackle those bulky ‘problem areas,’ which exercises like running can exacerbate, she says. The 37-year-old fitness guru explained: ‘While running and cycling may burn calories, they do not design feminine muscles or get rid of an imbalance that … [Read the full story]

Does ‘get knotted’ mean, ‘do yoga’?

Hello to all my fans. It’s good to be back after my holiday in India. Thank you for all your comments on my last article about test match cricket. My English is not good enough to understand the colloquial terms used by some of my fans. I once spoke to my Guru and asked him … [Read the full story]