The 5 strangest weight-loss tricks

1. Sniff a banana, apple, or peppermint You might feel silly, but it works. When Dr Alan R. Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost – … [Read the full story]

Have sex in the morning…release some good hormones

Want to start the day feeling healthy and positive? Have an early morning quickie! Research shows people who have sex first thing in the morning feel more upbeat, have  stronger immune systems and better hair, skin and nails because of the hormones it releases. Well, that doesn’t really take a rocket scientist to work out. … [Read the full story]

Danielle Lloyd looks bum-tastic after childbirth

Just three months after giving birth and Danielle Lloyd is confidently posing for a new calendar. The 26-year-old model, who has a four-month-old son Archie with Spurs soccer star Jamie O’Hara, has shed more than two stone in the past couple of months. She took part in a calendar shoot just a few weeks ago, … [Read the full story]

Tony’s Quiet Time

Hello, and welcome to you all. It’s been a while since my last ‘long weekend’ when I took a break from it all. When I got back to the city I got home and started to think. What am I doing with my life? Am I healthy…well, I’m a lot healthier than a lot of … [Read the full story]

Whitney Port is thinner (WOW), but she’s still a fake

Whitney Port has revealed her diet secrets, saying that she once survived on 1000 calories a day. It’s not a secret though, love, is it. If you eat less, you lose weight…so that makes me a fucking genius. The regime saw the slender The Hills star eat just half the recommended calorie intake for women. … [Read the full story]